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The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 most important areas of dive and agility training. You will get details on techniques to increase general strength, how to accomplish optimal strength and power, series of motion, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, but hard part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are important for accomplishing the results you want to accomplish. The program includes individualized training programs. These will help you take full advantage of outcomes as you can create a program according to your own strengths and weak points. The pro...