Get Explosive Vertical Leap Now
The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to work on the 5 most important areas of dive and agility training. You will get details on techniques to increase general strength, how to accomplish optimal strength and power, series of motion, reactive training and speed of motion.
According to Jay most professional athletes can add 2-4 inches by following a program, but hard part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are important for accomplishing the results you want to accomplish.
The program includes individualized training programs. These will help you take full advantage of outcomes as you can create a program according to your own strengths and weak points.
The program has test that enables you to figure out where you need to begin. It also allows you to focus on various elements of dive training and concentrate on exercises that will instantly add to your vertical.
With Power Vertical you can find out what impact your current leaping style will have on your training. You can discover what effect your jumping technique (one foot or more foot) has on the type of training that is ideal for you.
There are two broad sections of the program. In one the focus is on best workouts for a core program and in the 2nd you will find the best workouts for a sport particular program. Just the very best workouts that will give you results in minimum period of time are included in this program. All you have to do to get the outcomes you are looking for is to workout for 30 minutes twice a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
With this program you can discover what is your maximum vertical that you can achieve with this program. Learn your potential by examining your bone structure, length, body type, and what function do genes play in identifying your vertical jump.
You will also get information on subjects like body structure, quick twitch vs. slow twitch, several classifications of plyometric training, what your weak points are and how to repair them quickly, shoe, supplements, weighted clothing, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day money back ensure simply in case you do not find it helpful.
There are two broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the finest workouts for a sport particular program. Just the best workouts that will provide you results in minimum period of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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